A large number of studies and assessments have proven that the sooner kids are separated from their devices, the better […]
Category: Health and Wellness
Caloric restriction may slow ageing in humans, new study finds
A new study by Penn State researchers found that restricting calories affected a person’s telomeres – the longer the telomeres, […]
A selfcare guide for caregivers of bipolar patients
Taking care of a loved one with the disorder? Read up on all you can about the condition and ensure […]
Why midlife health is more than a waist measurement
It is factors like the quality of diet and health of organs like the heart and lungs that determine the […]
Air pollution: the invisible killer lurking in the air of our cities
Short-term exposure to high levels of air pollution caused by bushfires, dust storms and emissions and fine particulate matter can […]
5 tips from experts to help you sleep better
Most of us aren’t getting enough sleep and the ‘productivity’ culture may be to blame for this, say sleep experts […]
Understanding the toxic relationship between sugar and the liver
A sugar-laden diet can lead to accumulation of fat in the liver, which can progress into a number of ailments […]
How weight loss drugs are changing the diet and fitness industry
From established diet companies to fitness chains, everyone’s fine-tuning their programmes to incorporate the game-changing weight loss drugs /health/wellness/obesity-weight-loss-drugs-diet-industry-wegovy-ozempic-111714039751468.html 111714039751468 […]
Experts see little risk of bird flu in humans
The H5N1 strain of the bird flu virus has infected cattle in the US, but experts don’t see the virus […]
Drinking less, or none at all, is better for your health
Alcohol has been found to contribute to over 200 health conditions including cancer and heart problems, and so drinking guidelines […]