[ad_1] As the season’s prickly heat dominates conversations, here’s a simple guide to help you tackle the soaring mercury with […]
Author: Brice Bednar
Basics about protein powders that you should know
[ad_1] Amid news of Indian protein supplements being mislabelled, nutritionists help us decode the basics /health/wellness/protein-powders-indian-protein-supplements-nutritionist-111713900868243.html 111713900868243 story Sunil M, […]
How Indian runner Amar Singh Devanda created a new ultra record
[ad_1] Amar Singh Devanda set a new national time record while winning the gruelling 24-hour Asia & Oceania Championship in […]
How to get the most out of your leg day workout
[ad_1] You should never avoid doing leg workouts if you really want to be fit. Here are a few ways […]
Busting fitness myths: a guide to what you should focus on your fitness journey
[ad_1] Exhausting yourself or sweating excessively in a workout does not equate to a good workout. Here’s a list of […]
A new study reveals that having flat feet is…absolutely normal
[ad_1] The study by Université du Québec à Trois-Rivières, Canada lays rest to the belief that having flat feet predisposes […]
Why you should have an ice bath
[ad_1] Athletes take ice baths for recovery all the time. Here’s why you should also consider including some cold water […]
Walking 3,600 steps daily reduces risk of heart failure: Study
[ad_1] A new study shows that walking 3,600 steps daily is linked to a 26% lower risk of developing heart […]
Got a chair? Here are 5 yoga poses to try
[ad_1] Chair yoga packs the benefits of traditional yoga with the convenience of doing it in a chair. Try these […]
3 great fitness tips for a healthy weekend
[ad_1] From a CrossFit checklist to the importance of a strong core, here are some great fitness tips for you […]