Author: Brice Bednar

Dynamic art forms like theatre and dance can help draw shy, socially anxious individuals out of their shells /health/wellness/performance-arts-theatre-movement-arts-build-self-confidence-111699375558895.html 111699375558895 […]

Companies in India are tailoring wellness programmes for their employees because efficiency rests on their well-being, not the hours /health/wellness/employee-well-being-corporate-wellness-programmes-indian-companies-111699323184538.html […]

If you live in a city with high air pollution, you should avoid these activities and exercises. We speak to […]

Practicing yoga regularly can help enhance lymphatic flow and reduce stress, which are beneficial for your breast health /health/fitness/yoga-asanas-breast-cancer-prevention-womens-health-111699149158591.html 111699149158591 […]

The Lounge Fitness roundup is back to ensure that you have a fit, fun and active weekend /health/fitness/fitness-workout-exercise-weekend-gym-111699007352209.html 111699007352209 story […]

It’s the age old question: Should you do your core exercises before or after your main workout? We take a […]

Do you fear you will neglect your workout and return from a vacation out of shape? Here are some ideas […]

Normal discharge is a sign of good feminine health. Here are pointers on how to know when something’s off and […]

Far from killing the cat, having a spirit of inquiry and seeking knowledge can help us lead engaging, meaningful lives […]

Athletes and fitness experts recommend that for best fitness results, one needs to adopt Zone 2 training. Here is what […]