If you are wearing spectacles for the first time, it takes some getting used to. Here are some pointers that […]
Author: Coty Howe
A practical guide to the pursuit of happiness
Global reports declare loneliness an epidemic but finding meaningful moments of connection is easy if one looks up from one’s […]
Solo travelling: Unlock adventures and lessons in self-reliance
Statistics show more people embracing the solo travel trend. Lounge shares tips to help you plan a great solo trip […]
Angry? Write your feelings down and shred it
A recent study by researchers at the Nagoya University in Japan found this method to be effective in reducing anger […]
Why we need preventive strategies to promote healthy ageing in India
With India’s ageing population expected to rise, health problems like dementia and sarcopenia will increase too, calling for a need […]
People who rely on will power to achieve goals more trustworthy, says study
Over 2800 participants in the study rated people who’d use their will power to achieve a goal like quitting smoke […]
All you need to know about preventive chemotherapy
A medical term made familiar by Kate Middleton, this post- surgery treatment is used to reduce the recurrence of cancer […]
5 ways to complete the stress cycle and avoid burnout
Being in a constant state of stress leads to chronic health conditions. Here are five activities that can help you […]
The calming influence of regular mindfulness practice
Consistent mindful practice enhances our ability to face unpleasant experiences calmly /health/wellness/mindfulness-meditation-practice-reduced-burnout-increased-attention-111713319990864.html 111713319990864 story Much of the research available on […]
Why banning mobile phones in schools is good for the kids
A large number of studies and assessments have proven that the sooner kids are separated from their devices, the better […]