It is extremely important to warm up before exercising. To do so effectively, use the RAMP method /health/fitness/fitness-exercise-workout-ramp-method-warmup-111712828647530.html 111712828647530 story […]
Category: Health
3 great tips on how to work out in a smart way
The Lounge fitness roundup returns with three stories that will help you get the most benefits out of your training […]
Why exercising your way through menopause is a good idea
Regular workout can help women reduce the severity of their menopausal symptoms /health/fitness/women-reproductive-health-menopause-exercises-cardio-yoga-111713017999350.html 111713017999350 story I was first introduced to […]
How Indian firms keep their employees healthy and motivated with sports leagues
Lounge speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house […]
Boston Marathon and the economies of marathon tourism
The 128-year-old marathon is expected to pump in $200 million to Boston’s economy and kickstart tourism in the city /health/fitness/boston-marathon-128-years-patriots-day-boston-athletic-association-111713176466279.html […]
How to do a challenging push workout with light weights
It is always a good idea to take a break from your set workout routines to try something different. Doing […]
Great workout gear for the summer
The country is in the grip of heatwaves, so you need to ensure that you’re keeping cool and hydrated while […]
3 great fitness ideas for the summer
The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend […]
How to recognise stress and fight it with fitness
There is good stress and bad stress, but we need to recognise which one we are going through, before devising […]
8 hacks to tolerate the summer heat
As the season’s prickly heat dominates conversations, here’s a simple guide to help you tackle the soaring mercury with a […]